Philosophy
OUR PHILOSOPHY
Our Philosophy is to optimize health, fitness and human performance for our clients through guidance
and coaching, allowing them to experience the natural potential of the human body. Our full service
Personal Fitness and Performance Conditioning Company combines the disciplines of Physics,
Physiology, Psychology, Biomechanics and Nutrition to create a holistic approach to optimum health and
athletic performance.
The “Sigma” in Physico represents the “arithmetic sum” of all five disciplines used to assist our clients.
We are committed to achieving the results and specific goals of each client through our unique and
methodical approach.
Services
Your Health is Your Greatest Wealth
Let us help you to achieve optimum health! Read through our services and give us a call to see how we can tailor these fitness programs to your individual fitness goals
PERSONAL TRAINING
A one-on-one source of inspiration, motivation and professional guidance committed to your personal fitness and performance goals.
SPORTS CONDITIONING
Enhanced Athletic Performance: Sport specific training and conditioning to improve your athletic performance.
Individual Training - one-on-one or one-on-two training
Group Conditioning – Team or group training designed for ultimate athletic performance
EXERCISE THERAPY AND POST-REHAB FITNESS
Rehabilitation through effective and safe fitness practices. Muscle release work, mobility, flexibility, strengthening, joint stability, and overall muscular balance is integrated into these sessions.
NUTRITION CONSULTATION & SPORTS NUTRITION
A realistic approach to diet alterations through nutrition analysis. Improvements in body composition and athletic performance result from the implementation of these effective nutritional changes.
BODYBUILDING & BODY SCULPTING
Muscle building techniques with a scientific approach combining quality nutritional practices and training methods.
EDUCATIONAL SEMINARS
Informational and motivational sports specific clinics and healthy lifestyle seminars.
The Facilitator
Peter J. Aivaliotis,
B.Sc., CSCS, CPT, YCS
Peter is the founder of Physico Performance and has been operating as a consultant for over 25 years.
His bachelor of Science degree, Trainer certification and vast experience dealing with a large and diverse population has enabled him to help his clients in various ways.
Peter incorporates the spirit of traditional Greek philosophies on health and athleticism with modern advancements in human performance.
Peter will provide the expertise needed for you to attain an optimum level of health or sport performance.
His ambition is to improve the service and quality standards of the Health and Fitness industry by providing clients guidance and education they can use for life.
Notable Achievments
25+ Years as a professional physique company
Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA)
Youth Conditioning Specialist (YCS) from the International Youth and Conditioning Association (IYCA)
Certified Personal Trainer (CPT) through the American Council on Exercise (ACE)
He has competed at the provincial and national level attaining medals in over 8 competitions including his most recent bronze medal at the Natural Olympia in Greece.
Peter’s involvement in competitive sport includes participation in soccer, hockey, volleyball, track and field, tennis, and competitive bodybuilding.
NOTABLE CLIENTS
John Mitchell - NHL Pro
Andrew Poje & Kaitlyn Weaver - National Champions
Boyd Devereaux - NHL Pro & Stanley Cup Champion
Dylan Moscovitch & Kristen Moore-Towers - Olympic Medalists
Scott Moir & Tessa Virtue - Olympic Gold Medalists & World Champions
SWRSA Champions
AA Peewee Girls Hockey Team
Call or Visit our 2 locations
1. KWSC Athletics Centre
Physico Performance is located in the KWSC Athletics Centre - inside Rim Park Manulife Financial Sports Complex. We are conveniently situated in a Multi-sports complex ready to service your athletes, teams or to help with your personal fitness goals. Please contact us to book your first consultation or to inquire.
Physico Performance
2001 University Avenue East
Waterloo, ON N2K 4K4
(519) 580-9905
peter@physico.ca
Morning and Evening training available 6 days a week
2. Physico Performance Private Fitness Studio
Morning and Evening training available 6 days a week
3. One on One Lessons
Peter offers one on one lessons, either at one of his locations or at your home.
Contact
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