Philosophy

OUR PHILOSOPHY

Our Philosophy is to optimize health, fitness and human performance for our clients through guidance and coaching, allowing them to experience the natural potential of the human body. Our full service Personal Fitness and Performance Conditioning Company combines the disciplines of Physics, Physiology, Psychology, Biomechanics and Nutrition to create a holistic approach to optimum health and athletic performance. The “Sigma” in Physico represents the “arithmetic sum” of all five disciplines used to assist our clients. We are committed to achieving the results and specific goals of each client through our unique and methodical approach.

Services

Your Health is Your Greatest Wealth

Let us help you to achieve optimum health! Read through our services and give us a call to see how we can tailor these fitness programs to your individual fitness goals

PERSONAL TRAINING

A one-on-one source of inspiration, motivation and professional guidance committed to your personal fitness and performance goals.

SPORTS CONDITIONING

Enhanced Athletic Performance: Sport specific training and conditioning to improve your athletic performance.

Individual Training - one-on-one or one-on-two training

Group Conditioning – Team or group training designed for ultimate athletic performance

EXERCISE THERAPY AND POST-REHAB FITNESS

Rehabilitation through effective and safe fitness practices. Muscle release work, mobility, flexibility, strengthening, joint stability, and overall muscular balance is integrated into these sessions.

NUTRITION CONSULTATION & SPORTS NUTRITION

A realistic approach to diet alterations through nutrition analysis. Improvements in body composition and athletic performance result from the implementation of these effective nutritional changes.

BODYBUILDING & BODY SCULPTING

Muscle building techniques with a scientific approach combining quality nutritional practices and training methods.

EDUCATIONAL SEMINARS

Informational and motivational sports specific clinics and healthy lifestyle seminars.

The Facilitator

Peter J. Aivaliotis,

B.Sc., CSCS, CPT, YCS

Peter is the founder of Physico Performance and has been operating as a consultant for over 25 years.

His bachelor of Science degree, Trainer certification and vast experience dealing with a large and diverse population has enabled him to help his clients in various ways. Peter incorporates the spirit of traditional Greek philosophies on health and athleticism with modern advancements in human performance. Peter will provide the expertise needed for you to attain an optimum level of health or sport performance. His ambition is to improve the service and quality standards of the Health and Fitness industry by providing clients guidance and education they can use for life.

Notable Achievments

25+ Years as a professional physique company

Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA)

Youth Conditioning Specialist (YCS) from the International Youth and Conditioning Association (IYCA)

Certified Personal Trainer (CPT) through the American Council on Exercise (ACE)

He has competed at the provincial and national level attaining medals in over 8 competitions including his most recent bronze medal at the Natural Olympia in Greece.

Peter’s involvement in competitive sport includes participation in soccer, hockey, volleyball, track and field, tennis, and competitive bodybuilding.

NOTABLE CLIENTS

John Mitchell - NHL Pro


Andrew Poje & Kaitlyn Weaver - National Champions


Boyd Devereaux - NHL Pro & Stanley Cup Champion


Dylan Moscovitch & Kristen Moore-Towers - Olympic Medalists


Scott Moir & Tessa Virtue - Olympic Gold Medalists & World Champions


SWRSA Champions


AA Peewee Girls Hockey Team

Call or Visit our 2 locations

1. KWSC Athletics Centre

Physico Performance is located in the KWSC Athletics Centre - inside Rim Park Manulife Financial Sports Complex. We are conveniently situated in a Multi-sports complex ready to service your athletes, teams or to help with your personal fitness goals. Please contact us to book your first consultation or to inquire.

Physico Performance

2001 University Avenue East

Waterloo, ON N2K 4K4

(519) 580-9905

peter@physico.ca

Morning and Evening training available 6 days a week

2. Physico Performance Private Fitness Studio

Morning and Evening training available 6 days a week

3. One on One Lessons

Peter offers one on one lessons, either at one of his locations or at your home.

Contact

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